Here at Age Concern North Dorset, we run two balance classes every Wednesday at Sturfit Gym. These gentle movement classes have proved extremely popular, and have shown very encouraging results! To meet demand, and offer a slightly enhanced class for those with more mobility, we are absolutely delighted to announce that we have introduced an exciting new fitness class. Balance & Movement will begin late June, offering a gentle exercise programme to help support you in keeping active for longer.
As well as the obvious benefits to wellbeing and mobility, our classes offer members a chance to meet people, make social connections, and form friendships!
Classes are very reasonably priced, and we pride ourselves on delivering exceptional, yet affordable services. If you would like to find out more, call us on 01258 475582 between 9.30am and 1.30pm Monday to Friday.
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